May 2, Aloe vera juice has traditionally been a part of many Ayurvedic Daily consumption of aloe vera juice is believed to fight and cure a range of. Oct 17, Research backs up the ancient use of topical aloe vera as a treatment for How much aloe vera should you use? For constipation, some use milligrams of aloe juice -- or 50 milligrams of aloe extract -- daily as needed. in rats -- it is fine as a topical remedy for sunburn and to drink in juice form. There are many different Aloe Vera drinks on the market, some are excellent Others drink a glass in the same way that you might drink fruit juice. only taking a tablespoon several times a day, others find they need to drink several glasses.